No rush, at your own pace.
Take the first step
It can be difficult.
When the time is right, schedule with
-20%
your initial session.
Use the coupon
DATERAPIA20
Taking the first step can be difficult. To help, schedule your first session with –20% Value. Coupon DATERAPIA20.
Change begins when you decide to take care of yourself.
Psychotherapy Consultations
at your own pace
Online psychotherapy sessions that respect your pace and privacy, without travel and with flexible hours.
The decision to begin psychotherapy sessions is a courageous step towards regaining well-being, clarity, and balance.
Accredited Psychologists
Psychologists with over 4,000 hours of experience.
Sessions Where and
Whenever You Want
Direct Chat with
The Therapist
Journaling
Therapeutic
Secure and Confidential Consultations
Accredited Psychologists
Psychologists with over 4,000 hours of experience.
Sessions Where and
Whenever You Want
Direct Chat with
The Therapist
Journaling
Therapeutic
Secure and Confidential Consultations
Clinical specialties
How can we help?
Our team of online psychologists helps overcome a variety of emotional and behavioral challenges. Online psychology consultations offer support based on scientific evidence, with plans tailored to your needs.
✓ Anxiety
✓ Depression
✓ Panic Disorder
✓ Obsessive-Compulsive Disorder (OCD)
✓ Post-Traumatic Stress Disorder
✓ ADHD (Adult)
✓ Chronic Stress and Burnout
✓ Grief and Trauma
✓ Low Self-Esteem and Perfectionism
✓ Bipolar Disorder
✓ Eating Disorders
✓ Anger Management
✓ Dependencies
✓ Child and Adolescent Psychology
✓ Family Conflicts
✓ Anxiety
✓ Depression
✓ Panic Disorder
✓ Obsessive-Compulsive Disorder (OCD)
✓ Post-Traumatic Stress Disorder
✓ ADHD (Adult)
✓ Chronic Stress and Burnout
✓ Grief and Trauma
✓ Low Self-Esteem and Perfectionism
✓ Bipolar Disorder
✓ Eating Disorders
✓ Anger Management
✓ Dependencies
✓ Child and Adolescent Psychology
✓ Family Conflicts
Online Therapy Sessions
Who Can We Help?
Child and Adolescent Therapy
We help children and young people cope with the challenges characteristic of these crucial phases in their emotional and social development.
Individual Therapy
If you are experiencing anxiety, depression, stress, burnout, grief, or any other emotional challenge, online psychotherapy may be the support you need.
Couple's Therapy
Relationships go through challenging times, and often an outside perspective is needed to rebuild communication and trust.
What is psychotherapy?
Psychotherapy is a set of structured psychological interventions, conducted by licensed psychologists, with the goal of alleviating emotional distress, treating psychological disorders, and promoting behavioral change. In psychotherapy sessions, emotions, thoughts, behaviors, and relationships are addressed to build concrete and sustainable solutions.
Signs and symptoms that may prompt psychotherapy consultations.
These signs are not a diagnosis, but they indicate that you may benefit from psychotherapy consultations.
Persistent anxiety, constant worry, panic attacks, tension in the body.
Prolonged sadness, apathy, loss of interest, marked fatigue.
Chronic stress, irritability, feelings of exhaustion or burnout.
Family conflicts, marital problems, or difficulty communicating.
Mental rumination, excessive guilt, harsh self-criticism.
Emotional traumas, complicated grief, intrusive memories.
Causes and factors
The difficulties that lead to psychotherapy consultations are multifactorial: demanding life experiences, traumatic events, biological predisposition, patterns learned in the family, demanding work contexts, rigid thinking styles, and weakened support networks.
When does it make sense to seek psychotherapy?
If you're wondering whether you should start psychotherapy, you're probably already experiencing suffering or a loss of quality of life. Seek help when:
- The symptoms last for more than two weeks and interfere with work, studies, or relationships.
- You feel like you're always on alert, with worries you can't switch off.
- Experiencing losses, breakups, or transitions that seem difficult to process.
- There are recurring conflicts within couples, families, or work teams.
- Avoidance, isolation, or substance use behaviors emerge as a way to cope with emotions.
Online Therapy Sessions
What Scientific Studies Say
92%
They are satisfied with online therapy and say it has been helpful in dealing with their emotional challenges.
Study: VeryWell Mind
77%
Of the teenagers who underwent online therapy for social anxiety, none of them showed symptoms at the end of treatment.
Study: SpringerNature
80%
Patients experience clinically significant reductions in symptoms of depression, anxiety, and stress after 8- to 12-week programs.
Study: ScienceDirect
Where to book psychotherapy appointments
Today it's easy to schedule psychotherapy appointments safely and quickly. You can:
Booking through the platform online psychologists, choosing a psychologist, schedule, and format.
Request an evaluation for individual, couples, or family therapy, with a brief description of your goal.
Get started in just a few days, keeping the same professional throughout the process.
If you are looking for further guidance, explore the content about best online psychologists and about online psychology consultations. These resources help align expectations and prepare for the first session.
Psychotherapy prices
The prices for psychotherapy sessions vary depending on the format and the professional's experience. In general, in the private market in Portugal you will find:
Online psychotherapy sessions with senior psychologists at competitive rates per session.
In-person consultations typically have slightly higher prices in urban areas.
Session packages with more affordable pricing per consultation, useful for plans of 8 to 12 weeks.
How to choose the right psychotherapist
A strong therapeutic alliance is one of the best predictors of success in psychotherapy sessions. To choose with confidence:
Verify credentialsRegistration with the Portuguese Order of Psychologists and training appropriate to your complaint.
Evaluate the approachAsk them to explain how they address their difficulties in psychotherapy sessions.
Feel the human connection.Empathy, clarity, and respect are essential.
Define objectives.What do you intend to change in the next 8 to 12 weeks?.
Combine logisticsOnline or in-person format, schedules, policies.
How to schedule a psychotherapy appointment
Scheduling psychotherapy appointments is simple and can be done in minutes. Follow these steps:
Clarify your need.Anxiety, depression, marital conflict, grief, trauma, burnout.
Schedule the sessionPlease confirm the date, time, and platform. You can also... schedule a new session.
Prepare for the first consultation.Bring your goals, questions, and concrete examples from your daily life.
Review after 4 to 6 sessions.Adjust goals and frequency of psychotherapy sessions according to progress.
Total flexibility
Choose times to schedule your day early in the morning, during your lunch break, or at the end of the day.
Experienced Professionals
Psychologists with proven experience and approaches based on scientific evidence.
No travel
Have your session in the comfort of your home or wherever you feel most comfortable.
Security
A platform with end-to-end encryption and complete respect for your data.
Online Psychotherapy Consultation
How it Works
1
Complete the Initial Questionnaire
Tell us a little about yourself, your needs and goals. This allows us to recommend the most suitable and specialized online psychologist for the area you need most.
2
Schedule and Pay Easily
Choose the time that is most convenient for you. Scheduling and payment can be done directly online or by phone with our support team.
3
Start Your Online Therapy
On the chosen day and time, access the secure link sent to you and speak with your psychologist via video call. All in a completely confidential environment, ensuring that your online psychology consultation takes place with maximum comfort and privacy.
Take the first step towards your well-being.
Do you need clarity, self-regulation tools, or a confidential space to talk? With our accredited psychologists specializing in evidence-based therapy, you can start therapy from wherever you want, whenever you want, and as often as you want.
Online Psychotherapy
Psychological Support
Without Barriers
Psychotherapy sessions offer a structured and humane path to regaining emotional balance, clarity, and a sense of control over your life. If you are dealing with anxiety, persistent sadness, chronic stress, or relationship conflicts, this clinical support helps you understand what is happening, identify patterns that perpetuate the problem, and build practical strategies for change.
In confidential sessions focused on your goals, we work on emotions, thoughts, and behaviors, step by step, until you achieve consistent results.
By choosing Psychotherapy Consultations, you are investing in what matters most: mental health, well-being, and more stable relationships. The process begins with a careful assessment, where we map symptoms, triggers, and goals.
Next, we define a clear, realistic plan tailored to your pace, using evidence-based approaches such as cognitive behavioral therapy, emotion-focused therapy, or EMDR. The frequency is agreed upon with you and can be weekly or bi-weekly, online or in person, ensuring continuity even with demanding schedules.
The benefits of psychotherapy sessions are tangible: less anxiety and sadness, more focus and energy, better sleep quality, and greater confidence in making decisions. Many people report improvements in relationships, greater assertiveness in communication, and a renewed sense of purpose. Throughout the program, you learn tools to cope with crises, prevent relapses, and maintain long-term gains.
If you're considering taking the first step, remember: you don't need to be "at your breaking point" to seek help. Psychotherapy sessions are also about prevention and personal growth. Booking is simple and you can do it today.
Choose the format you prefer, select the professional that best suits your needs, and begin a journey that combines science, care, and results. Change begins when you decide to take care of yourself.
Sessions at Your Pace, Without Barriers
No long waits, commutes, or impossible schedules. Therapy happens at your own pace and in a place where you feel safe.
Certified and Selected Psychologists for You
More than just a consultation, we offer quick access to certified online psychologists, chosen based on your needs.
A Safe and Transparent Experience
Complete privacy, encrypted platform respecting your personal data, with no hidden costs. You know exactly how much you will pay and can easily change or cancel.
Important Notice
Online psychology consultations aim to support psychological well-being and are not a substitute for medical, psychiatric, or emergency services.
In case of a psychological crisis or emergency, contact 112 immediately or go to the nearest emergency service.
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