Online Psychology Consultation

Psychology Consultations 100% Online

Online Psychology Consultations

Online psychology consultations offer effective, confidential, and accessible psychological support from accredited psychologists, all from the comfort of your home. The intervention is based on scientifically validated therapeutic approaches, indicated for anxiety, depression, stress, grief, emotional and relational difficulties, and other mental health issues.

Impact of Psychology

Proven Results of Online Psychotherapy

92%

They are satisfied with online therapy and say it has been helpful in dealing with their emotional challenges.

77%

Of the teenagers who underwent online therapy for social anxiety, none of them showed symptoms at the end of treatment.

80%

Patients experience clinically significant reductions in symptoms of depression, anxiety, and stress after 8- to 12-week programs.

Online Psychology Consultation

Who are psychology consultations for?

Psychology consultations are intended for adults and adolescents who are experiencing emotional distress, difficulties in adjustment, or a need for specialized psychological support.

They are particularly suitable for people experiencing persistent anxiety, depressive symptoms, panic attacks, work-related stress and burnout, sleep difficulties, low self-esteem, grief, trauma, family or relationship conflicts, as well as for those seeking self-knowledge and personal development.

How do online psychology consultations work?

Online psychology consultations begin with a psychological assessment session, where symptoms, life context, and therapeutic goals are explored. Based on this clinical assessment, the psychologist defines an individualized therapeutic plan, tailored to the person's specific needs.

The sessions take place via video call, on a weekly or bi-weekly basis, integrating practical techniques, guided reflection, and emotional self-regulation strategies. Scientific evidence indicates that structured interventions, with clear objectives and monitoring of progress, are associated with better therapeutic outcomes.

Consultation with Online Psychologists

How it Works

Complete the Initial Questionnaire

Tell us a little about yourself, your needs and goals. This allows us to recommend the most suitable and specialized online psychologist for the area you need most.

Schedule and Pay Easily

Choose the time that is most convenient for you. Scheduling and payment can be done directly online or by phone with our support team.

Start Your Online Therapy

On the chosen day and time, access the secure link sent to you and speak with your psychologist via video call. All in a completely confidential environment, ensuring that your online psychology consultation takes place with maximum comfort and privacy.

Online Psychotherapy

Take the first step, at your own pace.

Taking care of your emotional health is an act of courage and self-care. If you feel it's time to begin this journey, we're here to support you. Book your first session and discover how therapy can make a difference in your daily life.

Your well-being starts with one step. Schedule your session.

Online Psychology Consultation

Psychological problems treated in psychology consultations.

In psychological consultations, problems such as generalized anxiety, depression, panic attacks, phobias, chronic stress, burnout, sleep disorders, self-esteem issues, perfectionism, excessive guilt, grief and loss, psychological trauma, emotional regulation difficulties, family conflicts, marital difficulties, parenting challenges, and adapting to significant life changes are frequently addressed.

When clinically indicated, the psychologist can collaborate with other healthcare professionals, ensuring an integrated approach, as recommended by best clinical practices.

Psychology Consultations – Online Psychotherapy

Psychologists in Portugal

DaTerapia's online family therapy is available to families residing in all districts of mainland Portugal, including Viana do Castelo, Braga, Vila Real, Bragança, Porto, Aveiro, Viseu, Guarda, Coimbra, Castelo Branco, Leiria, Santarém, Portalegre, Lisbon, Setúbal, Évora, Beja and Faro, as well as the Autonomous Regions of the Azores and Madeira. The online format allows different family members, even when living in different cities or countries, to meet in the same session, ensuring continuity of support even during periods of geographical change.

How can we help?

Therapies with proven effectiveness

Cognitive-Behavioral Therapy (CBT/CBT)

A structured and goal-oriented approach, focused on the relationship between thoughts, emotions, and behaviors, with strong evidence for anxiety, depression, and various disorders. It integrates techniques such as cognitive restructuring, behavioral activation, and exposure.

Acceptance and Commitment Therapy (ACT)

Process-based intervention, which promotes psychological flexibility, acceptance of difficult internal experiences, and values-guided action, with increasing evidence in anxiety, depression, stress, and chronic pain.

Emotion-Focused Therapy (EFT)

Focused on identifying, validating, and transforming emotions, this approach is frequently used in couples therapy and relationship difficulties, seeking to reorganize interaction cycles and promote more secure attachment.

Frequently Asked Questions

Have questions? We're here to help.

When does it make sense to seek family therapy instead of individual consultations?

You may benefit from a psychological consultation if you experience persistent emotional distress, difficulty coping with emotions, negative impact on your personal or professional life, or if you realize that your usual strategies are no longer sufficient. It's not necessary to be "very unwell" to seek psychological support; early intervention is associated with better therapeutic outcomes.

What problems can be addressed in a psychology consultation?

In a psychology consultation, problems such as anxiety, depression, panic attacks, stress and burnout, sleep difficulties, low self-esteem, grief, psychological trauma, persistent emotional difficulties, family or marital conflicts, parenting difficulties, and adaptation to significant life changes can be treated. It is also indicated for those seeking personal development and better emotional understanding.

How many psychology sessions are needed?

The number of psychology sessions varies from person to person and depends on the problem, the therapeutic goals, and the approach used. Some people benefit from brief and focused interventions, while others require medium- or long-term follow-up. The therapeutic plan is reviewed regularly, based on clinical progress.

Bibliographic References

Clinical Practice Guideline for the Treatment of Depression Across Three Age Cohorts – American Psychological Association
https://www.apa.org/depression-guideline
Comparative efficacy of seven psychotherapeutic interventions for patients with depression: A network meta-analysis – Barth et al., 2013
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1001454
The efficacy of cognitive behavioral therapy: A review of meta-analyses – Hofmann et al., 2012
https://link.springer.com/article/10.1007/s10608-012-9476-1
The alliance in adult psychotherapy: A meta-analytic synthesis – Flückiger et al., 2018
https://psycnet.apa.org/record/2018-41358-001
Psychotherapy for depression: A network meta-analysis – Cuijpers et al., 2020
https://onlinelibrary.wiley.com/doi/10.1002/wps.20773
Depression in adults: treatment and management (NG222) – NICE
https://www.nice.org.uk/guidance/ng222
Generalized anxiety disorder and panic disorder in adults (CG113) – NICE
https://www.nice.org.uk/guidance/cg113
Eye Movement Desensitization and Reprocessing (EMDR) Therapy: Basic Principles, Protocols, and Procedures – Shapiro, 2018
https://www.guilford.com/books/Eye-Movement-Desensitization-and-Reprocessing-EMDR-Therapy/Francine-Shapiro/9781462532766
The efficacy of psychodynamic psychotherapy – Shedler, 2010
https://www.apa.org/pubs/journals/releases/amp-65-2-98.pdf