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Psychology Consultations 100% Online
Psychology Consultations for University Students
Online psychology consultations for university students, at a reduced price, focused on anxiety, academic stress, self-imposed pressure, and adapting to university life.
Impact of Psychology
Proven Results of Online Psychotherapy
92%
They are satisfied with online therapy and say it has been helpful in dealing with their emotional challenges.
77%
Of the teenagers who underwent online therapy for social anxiety, none of them showed symptoms at the end of treatment.
80%
Patients experience clinically significant reductions in symptoms of depression, anxiety, and stress after 8- to 12-week programs.
Psychology Consultations for University Students
Entering university is a time of intense change: a new city, new schedules, greater academic demands, different relationships, and decisions about the future. It's a period full of opportunities, but it can also bring anxiety, pressure, loneliness, or doubt about the chosen path.
Psychology Consultations for University Students at DaTerapia were specifically designed for higher education students, in an online format, with psychologists experienced in working with this stage of life, in a confidential, accessible space adapted to the academic pace.
When does it make sense to seek psychological support at university?
Does it make sense to consider psychological counseling for university students when you feel...? Difficulty concentrating or studying, constant fear of failure, anxiety attacks in the context of assessments, insomnia, extreme fatigue, demotivation, persistent sadness, loss of interest in academic or social life, feelings of loneliness, difficulty making friends, body image disturbance, use of alcohol or other substances to cope with daily life, or thoughts of dropping out of the course. It is also important to seek help in situations of significant family changes, romantic breakups, bereavement, intense conflicts with housemates or with the family of origin.
In these cases, a psychologist for university students helps to organize what is happening, to distinguish between "normal" pressure in a demanding context and what already deserves clinical attention, and to build practical strategies for dealing with the course, relationships, and managing one's own mental health.
How do online psychology consultations for university students work?
The consultations take place via video call, lasting approximately 50 minutes, at times designed to coordinate with classes, internships, and exams. In the first consultation, the university psychologist gathers information about the course, routine, main difficulties, mental health history, and what the student would like to see different (for example, better managing anxiety before exams, organizing studies, feeling less alone, coping with a breakup). From there, a follow-up plan is created with concrete objectives and appropriate frequency.
Throughout the sessions, the focus may be on various areas: managing anxiety and academic stress, organizing study time, balancing academic and personal life, self-esteem and self-demand, interpersonal relationships, adapting to a new city, making decisions about continuing or changing courses, among others. The intervention is always adapted to the student's reality, working with concrete examples from daily university life.
Consultation with Online Psychologists
How it Works
1
Complete the Initial Questionnaire
Tell us a little about yourself, your needs and goals. This allows us to recommend the most suitable and specialized online psychologist for the area you need most.
2
Schedule and Pay Easily
Choose the time that is most convenient for you. Scheduling and payment can be done directly online or by phone with our support team.
3
Start Your Online Therapy
On the chosen day and time, access the secure link sent to you and speak with your psychologist via video call. All in a completely confidential environment, ensuring that your online psychology consultation takes place with maximum comfort and privacy.
Online Psychotherapy
Take the first step, at your own pace.
Taking care of your emotional health is an act of courage and self-care. If you feel it's time to begin this journey, we're here to support you. Book your first session and discover how therapy can make a difference in your daily life.
Your well-being starts with one step. Schedule your session.
Psychology Consultations for University Students
Advantages of online university psychology courses
The online format facilitates access to university psychologists, especially for those who are away from family or live in cities where in-person support is limited. It allows consultations to continue even when the student returns home on weekends or during academic breaks, avoiding interruptions in the process. The student can talk from their room, university residence, or another private space, reducing travel time and making it easier to fit the consultation between classes, studying, and other responsibilities.
Despite being remote, the monitoring maintains the same ethical framework: confidentiality, professional secrecy, respect for the student's pace, and clarity in defining objectives and limits. Technology is used as a means to bring us closer, not to depersonalize us.
Psychology Consultations – Therapy for University Students
Psychologists in Portugal
Psychology consultations for university students are provided online to students from all universities and polytechnics in Portugal, regardless of the city or district where they are located. DaTerapia supports university students who study or reside in Viana do Castelo, Braga, Vila Real, Bragança, Porto, Aveiro, Viseu, Guarda, Coimbra, Castelo Branco, Leiria, Santarém, Portalegre, Lisbon, Setúbal, Évora, Beja and Faro, as well as in the Autonomous Regions of the Azores and Madeira, and also Portuguese students who are studying abroad. Access via video call allows students to maintain contact with the same psychologist throughout their academic journey, even during periods of mobility, internships in other cities or programs such as Erasmus.
How can we help?
Therapies with proven effectiveness
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is one of the most studied therapies in this population: several clinical trials and reviews indicate that CBT programs, including internet-based CBT (iCBT), significantly reduce symptoms of anxiety and depression in university students, with moderate to high effects and good acceptance by the students.
Acceptance and Commitment Therapy (ACT)
Studies with university students show that ACT-based interventions, including online programs, help reduce stress, anxiety, depression, and academic procrastination, and increase psychological flexibility and well-being. In practice, ACT works on skills such as mindfulness, clarification of personal values, and commitment to actions aligned with those values, which is particularly relevant at a stage when the student is making decisions about their academic path and professional future.
Interpersonal Therapy (TIP/IPT)
Interpersonal therapy focuses on the student's significant connections (family, friends, classmates, romantic relationships) and key areas such as grief, conflict, role changes (e.g., transition to university), and interpersonal deficits. Several studies in adolescents and young adults show that adaptations of IPT are effective in reducing depressive symptoms, with good levels of acceptance and adherence, making it a particularly useful option when emotional difficulties are closely linked to conflict, breakups, or social isolation.
Frequently Asked Questions
Have questions? We're here to help.
Yes. Students are used to interacting through digital means, and evidence shows that online interventions can be effective in reducing symptoms of anxiety and depression in this age group when conducted by accredited professionals. For many university students, the online format is even easier to integrate into their schedule and reduces the barrier to asking for help.
If you are over 18, you can schedule psychology appointments for university students on your own initiative. The framework is explained in the first session, and confidentiality is guaranteed within legal and ethical limits. If you are a minor, authorization from your legal guardians is required.
If you feel that academic and personal challenges are beginning to significantly affect your well-being, sleep, performance, relationships, or your desire to continue your studies, a psychological consultation for university students can be a safe first step. It's not necessary to "reach your breaking point" to ask for help; it's often more effective to intervene early, before the situation worsens.
Bibliographic References
Oliveira, C. et al. (2023). Internet-delivered cognitive behavioral therapy for anxiety in university students: A systematic review and meta-analysis. Journal of Affective Disorders.
Barnett, P. et al. (2023). The efficacy of psychological interventions for university students: A systematic review and meta-analysis. Clinical Psychology Review.
Bantjes, J. et al. (2021). A Web-Based Group Cognitive Behavioral Therapy Intervention for Symptoms of Anxiety and Depression Among University Students. JMIR Mental Health.
Mullin, A. et al. (2015). The UniWellbeing course: A randomized controlled trial of an Internet-based cognitive behavioral therapy program for university students. Internet Interventions.
Koelen, J. et al. (2024). Web-Based, Human-Guided, or Self-Guided iCBT for Students With Depression and Anxiety. JMIR Mental Health.
Zancan, RK et al. (2023). Acceptance and Commitment Therapy for University Students: A Qualitative Study. Clinical Contexts.
Hsu, T. et al. (2023). The effect of acceptance and commitment therapy on psychological symptoms in undergraduate students. Journal of Contextual Behavioral Science.
Hobbs, C. et al. (2022). A systematic review of the effect of university positive psychology interventions on student well-being. Frontiers in Psychology.
Important Notice
Online psychology consultations aim to support psychological well-being and are not a substitute for medical, psychiatric, or emergency services.
In case of a psychological crisis or emergency, contact 112 immediately or go to the nearest emergency service.
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