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Psychology Consultations 100% Online

Psychological Counseling for Teenagers

Online psychological consultations for teenagers with specialized psychologists, in a confidential space where young people can speak safely and be heard without judgment.

Impact of Psychology

Proven Results of Online Psychotherapy

92%

They are satisfied with online therapy and say it has been helpful in dealing with their emotional challenges.

77%

Of the teenagers who underwent online therapy for social anxiety, none of them showed symptoms at the end of treatment.

80%

Patients experience clinically significant reductions in symptoms of depression, anxiety, and stress after 8- to 12-week programs.

Psychological counseling for teenagers

Adolescence is a phase of great change: in the body, in the way of thinking, in relationships with others, and in how the young person sees themselves. It is not always easy for teenagers to put their feelings into words, and it is often not simple for the family to understand to what extent those difficulties are "normal" or already justify professional help.

DaTerapia's Psychology Consultations for Adolescents offers video call consultations with experienced psychologists specializing in this developmental period, in a safe, confidential space adapted to young people's language.

When does it make sense to seek out Adolescent Psychology?

It makes sense to consider a psychological consultation for teenagers when you notice changes that persist over time. Marked irritability, isolation, a sharp drop in school performance, sleep disturbances, changes in appetite, excessive screen use, intense conflicts with family, difficulties in peer relationships, episodes of anxiety, deep sadness, or loss of interest. for activities that were once important.

It is also indicated when there are situations where bullying, parental separation, grief, illness in the family, discovery of sexual identity and orientation. or other experiences that the teenager may find confusing or threatening.

In these situations, the adolescent psychologist creates a space where the young person can talk to someone outside the family, in a protected way, without fear of being judged, helping to organize thoughts, recognize emotions, and build healthier strategies to deal with what is happening.

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How do online Adolescent Psychology consultations work?

At DaTerapia, Adolescent Psychology sessions are conducted online via video call, lasting approximately 60 minutes. The consultation is scheduled at a time that makes sense for the adolescent and their family, ensuring a calm and private environment. In the first session, the psychologist gathers information about the adolescent's concerns, their family and school context, the history of the difficulty, and the goals that are meaningful to that young person.

Throughout the sessions, the focus is on how the adolescent understands what they are experiencing, the strategies they have used so far, the internal and external resources that can be mobilized, and emotional skills such as recognizing emotions, asking for help, setting boundaries, managing conflicts, and coping with academic and social pressure.

At certain times, the professional may involve the family in part of the session when this is helpful to facilitate communication and align expectations, always maintaining respect for the adolescent's confidentiality.

Consultation with Online Psychologists

How it Works

1

Complete the Initial Questionnaire

Tell us a little about yourself, your needs and goals. This allows us to recommend the most suitable and specialized online psychologist for the area you need most.

2

Schedule and Pay Easily

Choose the time that is most convenient for you. Scheduling and payment can be done directly online or by phone with our support team. 

3

Start Your Online Therapy

On the chosen day and time, access the secure link sent to you and speak with your psychologist via video call. All in a completely confidential environment, ensuring that your online psychology consultation takes place with maximum comfort and privacy.

Online Psychotherapy

Take the first step, at your own pace.

Taking care of your emotional health is an act of courage and self-care. If you feel it's time to begin this journey, we're here to support you. Book your first session and discover how therapy can make a difference in your daily life.

Your well-being starts with one step. Schedule your session.

online psychotherapy

psychological counseling for teenagers

The role of the family in Adolescent Psychology

Although the focus of Adolescent Psychology is the young person, the family is often an important part of the process. In many situations, it is helpful to have feedback sessions with parents or caregivers, clarify doubts, adjust routines, and agree on more effective ways to support the adolescent.

This work is done carefully, explaining what can be shared and what remains only between the adolescent and the psychologist, in order to protect the therapeutic bond and, at the same time, involve the family in what needs to change at home.

The intervention is not intended to "blame" parents or young people, but rather to help everyone better understand what is happening, reduce unnecessary tension, and build a healthier dynamic.

Consultations for Teenagers

Advantages of online Adolescent Psychology

For many teenagers, online psychological counseling is more comfortable and natural. It allows them to talk from home, avoiding travel and reducing exposure to potentially embarrassing situations. The online format also makes it easier to balance with school schedules and other activities, increasing the likelihood of attending sessions regularly.

Online adolescent therapy maintains the same ethical framework as in-person consultations: professional confidentiality, respect for the young person's pace, clear definition of objectives, and attention to safety. Technology is merely the means; the essential elements remain the quality of the therapeutic relationship and the continuity of support.

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Psychology Consultations – Therapy for Teenagers

Psychologists in Portugal

DaTerapia's online Adolescent Psychology service is available to young people throughout the country, eliminating the need for travel or long waiting lists. We support adolescents from all districts of mainland Portugal, including Viana do Castelo, Braga, Vila Real, Bragança, Porto, Aveiro, Viseu, Guarda, Coimbra, Castelo Branco, Leiria, Santarém, Portalegre, Lisbon, Setúbal, Évora, Beja, and Faro, as well as the Autonomous Regions of the Azores and Madeira. Consultations take place via video call, in a confidential and age-appropriate environment, allowing the adolescent to speak from home, with the support of psychologists registered with the Portuguese Order of Psychologists, maintaining the same clinical rigor as in a face-to-face consultation.

How can we help?

Therapies with proven effectiveness

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Cognitive Behavioral Therapy (CBT)

It is the approach with the most robust evidence for depression and anxiety in adolescents. Meta-analyses show that CBT produces, on average, moderate effects in reducing depressive and anxious symptoms, especially when it includes components such as behavioral activation and structured work on automatic thoughts, and when it involves caregivers in part of the process.

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Interpersonal Therapy for Adolescents (IPT-A)

Interpersonal therapy adapted to adolescence is another first-line treatment for depression in this age group. It addresses the impact of relationships (family, peers, school, role changes) on depressive symptoms and focuses on grief, conflict, transitions, and interpersonal difficulties. Recent reviews place IPT-A, along with CBT, among the leading evidence-based approaches for depression in adolescents.

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Family-based therapies

In many cases, it makes sense to actively involve the family. Reviews and meta-analyses show that family-based therapies (including structured models and systemic family therapy) can be effective for depression, anxiety, and suicidal ideation in young people, especially when family functioning is a central factor in the difficulties.

Frequently Asked Questions

Have questions? We're here to help.

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Yes. Evidence shows that online psychological interventions, particularly programs based on cognitive behavioral therapy (CBT), can be effective in reducing symptoms of anxiety and depression in adolescents, provided they are conducted by accredited professionals with adequate technical resources. For many young people, the online format is even more convenient because it allows them to talk from home and fit sessions into their school routine without commuting.

It depends on the case. In many situations, parents or caregivers are involved at specific times, especially during the initial assessment and periodic follow-up appointments, because the family environment is an important factor in the adolescent's improvement. However, it is equally essential that the young person has their own space where they can speak privately with the psychologist. The balance between confidentiality and family involvement is discussed in the first few sessions.

The consultations can help with anxiety (generalized, social, phobias, panic attacks), depression, difficulties with self-image and self-esteem, attention and organizational problems, family conflicts, behavioral problems, adaptation to changes (changing schools, parental divorce, bereavement), difficulties in peer relationships, problematic use of social networks or video games, and academic stress.

 

Important Notice

Online psychology consultations aim to support psychological well-being and are not a substitute for medical, psychiatric, or emergency services.
In case of a psychological crisis or emergency, contact 112 immediately or go to the nearest emergency service.