No rush, at your own pace.
Take the first step
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When the time is right, schedule with
-20%
your initial session.
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DATERAPIA20
Taking the first step can be difficult. To help, schedule your first session with –20% Value. Coupon DATERAPIA20.
We know that asking for help isn't easy, but it's a powerful first step.
Online Psychology Consultations, Whenever and Wherever You Want.
Online sessions that respect your pace and privacy, without travel and with flexible schedules.
Start your online psychology consultation with a private video call, without having to travel. Transform your time into self-care with a practical and discreet online psychology consultation.
Clinical specialties
How can we help?
Our team of online psychologists helps overcome a variety of emotional and behavioral challenges. Online psychology consultations offer support based on scientific evidence, with plans tailored to your needs.
✓ Anxiety
✓ Depression
✓ Panic Disorder
✓ Obsessive-Compulsive Disorder (OCD)
✓ Post-Traumatic Stress Disorder
✓ ADHD (Adult)
✓ Chronic Stress and Burnout
✓ Grief and Trauma
✓ Low Self-Esteem and Perfectionism
✓ Bipolar Disorder
✓ Eating Disorders
✓ Anger Management
✓ Dependencies
✓ Child and Adolescent Psychology
✓ Family Conflicts
✓ Anxiety
✓ Depression
✓ Panic Disorder
✓ Obsessive-Compulsive Disorder (OCD)
✓ Post-Traumatic Stress Disorder
✓ ADHD (Adult)
✓ Chronic Stress and Burnout
✓ Grief and Trauma
✓ Low Self-Esteem and Perfectionism
✓ Bipolar Disorder
✓ Eating Disorders
✓ Anger Management
✓ Dependencies
✓ Child and Adolescent Psychology
✓ Family Conflicts
Online Therapy Sessions
Who Can We Help?
Child and Adolescent Therapy
We help children and young people cope with the challenges characteristic of these crucial phases in their emotional and social development.
Individual Therapy
If you are experiencing anxiety, depression, stress, burnout, grief, or any other emotional challenge, online psychotherapy may be the support you need.
Couple's Therapy
Relationships go through challenging times, and often an outside perspective is needed to rebuild communication and trust.
92%
They are satisfied with online therapy and say it has been helpful in dealing with their emotional challenges.
77%
Of the teenagers who underwent online therapy for social anxiety, none of them showed symptoms at the end of treatment.
80%
Patients experience clinically significant reductions in symptoms of depression, anxiety, and stress after 8- to 12-week programs.
What is an online psychology consultation?
An online psychology consultation is a therapeutic session conducted via video conference, with the same clinical structure as an in-person consultation: assessment, goal setting, and psychological intervention.
It allows you to access a qualified psychologist from home or work, with complete confidentiality and a focus on your mental health.
In addition to being flexible and convenient, online psychology consultations follow the same ethical and clinical principles as in-person practice: informed consent, clinical records, treatment plan, and ongoing follow-up.
For many cases (anxiety, stress, mild to moderate depression), the results of online psychology consultations are comparable to those of the traditional format when a good therapeutic partnership exists.
Most common areas of intervention in online psychology consultations
In online psychology consultations, psychologists address anxiety and panic, depression, grief, burnout, emotional regulation, sleep, compulsions, chronic pain, and relationship difficulties. We adapt evidence-based techniques (e.g., CBT, emotion-focused therapy, mindfulness) to the digital environment, with support resources available between sessions.
Who should consider an online psychology consultation?
Online psychological counseling is suitable for adults, adolescents (with consent), couples, and, in some cases, families. It is especially useful if you have demanding schedules, live outside major cities, or prefer the comfort of your own space.
If you are seeking support for anxiety, depression, grief, work-related stress, parenting, self-esteem, or relationship difficulties, online psychological counseling may be appropriate. In situations of immediate risk, priority is given to emergency services; afterwards, the integration of online psychological counseling into a continuity plan is evaluated.
What to expect from your first online psychology consultation?
The first online psychology consultation focuses on the anamnesis: history, symptoms, context, and objectives. The psychologist clarifies doubts, defines expectations, and proposes an initial evidence-based strategy.
You leave the session with clear next steps: frequency of online psychology consultations, tasks between sessions (when applicable), and progress indicators. Feeling understood and having a concrete plan is a good sign that you're on the right track.
Myths about online psychology consultations
✓ Myth: "Online psychology consultations are impersonal."“ The therapeutic relationship depends on the quality of the interaction, not the medium; with the camera on and genuine presence, a strong alliance is created.
✓ Myth: "It doesn't work for anyone."“ Online psychology consultations show good results in various conditions, provided they are well-structured.
✓ Myth: "It's less confidential."“ With encrypted platforms and best practices, online psychology consultations are safe and discreet.
Benefits of online psychology consultations
Our online psychology consultation offers flexibility without travel, verified psychologists (OPP), encrypted video conferencing, and GDPR compliance. Book in minutes, see transparent prices, and receive receipts for potential reimbursement; access from any device, with easy rescheduling, automatic reminders, and shared materials that reinforce progress. With personalized intervention (e.g., CBT, mindfulness) and human technical support, the online psychology consultation guarantees geographical accessibility, privacy, and therapeutic continuity for conditions such as anxiety, stress, and mild to moderate depression.
Total flexibility
Choose times to schedule your day early in the morning, during your lunch break, or at the end of the day.
Experienced Professionals
Psychologists with proven experience and approaches based on scientific evidence.
No travel
Have your session in the comfort of your home or wherever you feel most comfortable.
Security
A platform with end-to-end encryption and complete respect for your data.
Consultation with Online Psychologists
How it Works
1
Complete the Initial Questionnaire
Tell us a little about yourself, your needs and goals. This allows us to recommend the most suitable and specialized online psychologist for the area you need most.
2
Schedule and Pay Easily
Choose the time that is most convenient for you. Scheduling and payment can be done directly online or by phone with our support team.
3
Start Your Online Therapy
On the chosen day and time, access the secure link sent to you and speak with your psychologist via video call. All in a completely confidential environment, ensuring that your online psychology consultation takes place with maximum comfort and privacy.
Take the first step towards your well-being.
Do you need clarity, self-regulation tools, or a confidential space to talk? With our accredited psychologists specializing in evidence-based therapy, you can start therapy from wherever you want, whenever you want, and as often as you want.
Online Therapy
Psychological Support
Without Barriers
There are still many myths surrounding online therapy. Does it work? Is it safe? Is it the same as in-person therapy? The truth is that online psychological consultations are already a reality in Portugal and around the world, offering the same level of quality as face-to-face sessions.
The online psychologists on our platform are professionals registered with the Portuguese Order of Psychologists, with experience in various areas: anxiety, depression, burnout, couples therapy, support for teenagers, and much more. Sessions are conducted through a secure and encrypted platform, guaranteeing complete confidentiality and privacy.
Take the first step today. Schedule your online psychology consultation and discover how our psychologists can help you transform your life, with the same rigor and effectiveness as in-person therapy.
International studies show that online psychotherapy is as effective as in-person therapy for most emotional and behavioral difficulties. Furthermore, the online format eliminates barriers such as travel, extra costs, and lack of time, making it easier to seek help at the right moment.
If you feel you need support but still have doubts, know that online therapy can be the first step towards regaining emotional balance, offering the flexibility of speaking with a professional without leaving your safe space.
Take the first step today. Schedule your online psychology consultation and discover how our psychologists can help you transform your life, with the same rigor and effectiveness as in-person therapy.
Sessions at Your Pace, Without Barriers
No long waits, commutes, or impossible schedules. Therapy happens at your own pace and in a place where you feel safe.
Certified and Selected Psychologists for You
More than just a consultation, we offer quick access to certified online psychologists, chosen based on your needs.
A Safe and Transparent Experience
Complete privacy, encrypted platform respecting your personal data, with no hidden costs. You know exactly how much you will pay and can easily change or cancel.
Frequently Asked Questions
Have questions? We're here to help.
Yes. Several studies demonstrate that online psychotherapy is as effective as in-person therapy for treating anxiety, depression, stress, and other emotional problems. Our team follows methods based on scientific evidence, guaranteeing results comparable to those of in-person sessions.
All of our professionals are registered with the Portuguese Order of Psychologists and comply with the required ethical and professional standards.
Yes. The platform uses end-to-end encryption and fully complies with the GDPR, ensuring that everything you share remains private. No session is recorded or shared without explicit consent.
The psychologist will listen to your story, understand your goals, and explain how the treatment will proceed. This is a time to build trust and define the therapeutic plan.
Most sessions are conducted via video to ensure greater intimacy, but if you prefer, you can opt for audio-only or chat-only sessions. The most important thing is that you feel comfortable.
Important Notice
Online psychology consultations aim to support psychological well-being and are not a substitute for medical, psychiatric, or emergency services.
In case of a psychological crisis or emergency, contact 112 immediately or go to the nearest emergency service.
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