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Psychology Consultations 100% Online
Depression
Regain hope with specialized treatment for depression.
Our team of online psychologists It offers rigorous assessment, evidence-based interventions, and ongoing follow-up — all from the comfort of your home.
Accredited Psychologists
Psychologists with over 4,000 hours of experience.
Sessions Where and
Whenever You Want
Direct Chat with
The Therapist
Journaling
Therapeutic
Secure and Confidential Consultations
Impact of Psychology
Proven Results of Online Psychotherapy
92%
They are satisfied with online therapy and say it has been helpful in dealing with their emotional challenges.
77%
Of the teenagers who underwent online therapy for social anxiety, none of them showed symptoms at the end of treatment.
80%
Patients experience clinically significant reductions in symptoms of depression, anxiety, and stress after 8- to 12-week programs.
Depression
What is depression?
Major depression is a mood disorder characterized by persistent sadness, loss of interest or pleasure, and cognitive, physical, and emotional changes that last for at least two weeks and affect daily functioning.
Recognized by the International Classification of Diseases (ICD-11) and the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), depression is distinguished from normal mood variations by its intensity, duration, and impact on personal, academic, or professional life.
Most Common Symptoms of Depression
Depressed mood For most of the day, almost every day.
Anhedonia — loss of interest or pleasure in activities that are usually enjoyable.
Changes in appetite (significant weight loss or gain).
Sleep disturbances (initial, intermediate, terminal insomnia or hypersomnia).
Psychomotor agitation or slowness observable by others.
Fatigue or loss of energy almost daily.
Feelings of worthlessness or excessive guilt.
Difficulty concentrating or indecision.
Suicidal ideation recurring thoughts or thoughts of death.
Causes and Risk Factors of Depression
Depression results from a combination of biological, psychological, and social influences.
Genetics — estimated heritability between 30–40 % in twin studies.
Neurobiology — imbalances in the serotonergic, noradrenergic, and dopaminergic systems; volume changes in the hippocampus and amygdala.
A story of adversity — childhood trauma, emotional neglect, early parental loss.
Cognitive structure — negative thinking styles, perfectionism, rumination.
Chronic stress Work pressures, financial difficulties, relationship conflicts.
Medical conditions Chronic pain, inflammatory conditions, thyroid disorders.
Online Psychotherapy
Take the first step, at your own pace.
Taking care of your emotional health is an act of courage and self-care. If you feel it's time to begin this journey, we're here to support you. Book your first session and discover how therapy can make a difference in your daily life.
Your well-being starts with one step. Schedule your session.
How We Help
Professional Psychological Support
for Depression
Depression is the leading cause of disability worldwide and is associated with:
A sharp reduction in labor productivity and absenteeism.
Compromise in interpersonal and family relationships.
Increased risk of cardiovascular and metabolic diseases.
Increased likelihood of harmful consumption of alcohol or other substances.
Increase in suicide attempts and deaths.
Recognizing these effects is crucial for seeking specialized help early.
How can we help?
Therapies with proven effectiveness
Cognitive Behavioral Therapy (CBT)
Considered a first-line treatment for mild to moderate depression, CBT focuses on identifying and restructuring negative automatic thoughts and on behavioral activation.
Interpersonal Therapy (IPT)
It addresses relationship problems, role transitions (motherhood, retirement), grief, and interpersonal conflicts that contribute to depression.
Acceptance and Commitment Therapy (ACT)
It encourages the acceptance of painful internal experiences and commitment to personal values, improving psychological flexibility.
Frequently Asked Questions
Have questions? We're here to help.
Although some episodes resolve spontaneously, the absence of treatment increases the duration, the risk of relapse, and the severity of future episodes.
CBT protocols typically last 12–20 sessions. More complex depressions may require prolonged intervention and maintenance follow-up.
The psychologist conducts a detailed medical history, applies validated scales (e.g., PHQ-9), and defines shared therapeutic goals.
The psychologist will listen to your story, understand your goals, and explain how the treatment will proceed. This is a time to build trust and define the therapeutic plan.
Psychotherapy aims to increase autonomy; sessions are progressively spaced out as self-management skills are gained.
Bibliographic References
World Health Organization. Depression and Other Common Mental Disorders: Global Health Estimates. Geneva: WHO; 2017.
American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders (5th ed.). Washington, DC: APA; 2013.
National Institute for Health and Care Excellence. Depression in adults: treatment and management (NG222). London: NICE; 2022.
Cuijpers P, Karyotaki E, Naafs M, et al. Effectiveness of psychological treatments for major depressive disorder: an umbrella review. World Psychiatry. 2023;22(2):272-286.
Hollon SD, Oosterbaan DB, Barlow DH, et al. Psychotherapy and medication in the treatment of adult and geriatric depression: which monotherapy or combined treatment? World Psychiatry. 2022;21(3):377-395.
Andersson G, Cuijpers P, Carlbring P, Riper H, Hedman E. Guided internet-based vs. face-to-face cognitive behavior therapy for psychiatric and somatic disorders: a systematic review and meta-analysis. World Psychiatry. 2014;13(3):288-295.
Dimidjian S, Feldman G, Goodman SH, et al. Behavioral activation: a clinical case illustration of efficacy and implementation. Cogn Behav Pract. 2021;28(4):633-650.
Van Straten A, Hill J, Richards DA, Cuijpers P. Stepped care treatment delivery for depression: a systematic review and meta-analysis. Psychol Med. 2015;45(2):231-246.
Zilverstand A, Parvaz MA, Goldstein RZ. Neuroimaging cognitive reappraisal in clinical populations to define neural targets for enhancing emotion regulation. Affective Science. 2021;2(3):342-367.
Beck AT, Rush AJ, Shaw BF, Emery G. Cognitive Therapy of Depression. New York: Guilford Press; 1979.
Online Psychologists Near You, Nationwide
Find accredited online psychologists and start your online psychotherapy without travel, tight schedules, or waiting lists. We work with experienced professionals in all districts of Portugal, guaranteeing national coverage and intervention based on scientific evidence.
✓ Psychologists in Aveiro Online
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✓ Psychologists in Vila Real Online
✓ Psychologists in Viseu Online
Online Psychotherapy
Whenever you want.
Wherever you want.
Whenever you want.
No rush and no need to travel.
Feel free to take the next step when you feel the time is right.
How We Help
Professional Psychological Support
Without Leaving Home
Are you looking for certified online psychologists available to help with complete confidentiality?
On our platform, you can book your online psychology appointment in just a few minutes and begin therapy with professionals registered with the Portuguese Order of Psychologists, with the same quality as in-person therapy, but with all the convenience of the digital world.
Total flexibility
Choose times to schedule your day early in the morning, during your lunch break, or at the end of the day.
Experienced Professionals
Psychologists with proven experience and approaches based on scientific evidence.
No travel
Have your session in the comfort of your home or wherever you feel most comfortable.
Security
A platform with end-to-end encryption and complete respect for your data.
Consultation with Online Psychologists
How it Works
1
Complete the Initial Questionnaire
Tell us a little about yourself, your needs and goals. This allows us to recommend the most suitable and specialized online psychologist for the area you need most.
2
Schedule and Pay Easily
Choose the time that is most convenient for you. Scheduling and payment can be done directly online or by phone with our support team.
3
Start Your Online Therapy
On the chosen day and time, access the secure link sent to you and speak with your psychologist via video call. All in a completely confidential environment, ensuring that your online psychology consultation takes place with maximum comfort and privacy.
Take the first step towards your well-being.
Do you need clarity, self-regulation tools, or a confidential space to talk? With our accredited psychologists specializing in evidence-based therapy, you can start therapy from wherever you want, whenever you want, and as often as you want.
Blog
Articles that Help You Understand
Fear of rejection: managing criticism and social exclusion.
Read articleFear of rejection: managing criticism and social exclusion.
Emotional distress: causes and when to seek help
Read articleEmotional distress: causes and when to seek help
Desperation: what it means and how to ask for help.
Read articleDesperation: what it means and how to ask for help.Important Notice
Online psychology consultations aim to support psychological well-being and are not a substitute for medical, psychiatric, or emergency services.
In case of a psychological crisis or emergency, contact 112 immediately or go to the nearest emergency service.
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