Psychology Consultations 100% Online
Low self-esteem
Discover your worth with specialized intervention for low self-esteem.
With the confidential guidance of our psicologos online, receives rigorous evaluation, evidence-based techniques, and ongoing support to develop lasting confidence and self-acceptance.
Accredited Psychologists
Psychologists with over 4,000 hours of experience.
Sessions Where and
Whenever You Want
Direct Chat with
The Therapist
Journaling
Therapeutic
Secure and Confidential Consultations
Impact of Psychology
Proven Results of Online Psychotherapy
92%
They are satisfied with online therapy and say it has been helpful in dealing with their emotional challenges.
77%
Of the teenagers who underwent online therapy for social anxiety, none of them showed symptoms at the end of treatment.
80%
Patients experience clinically significant reductions in symptoms of depression, anxiety, and stress after 8- to 12-week programs.
Low self-esteem
What is low self-esteem?
Self-esteem refers to the overall evaluation we make of ourselves. When this evaluation is consistently negative, we speak of low self-esteem: a persistent feeling of inadequacy, harsh self-criticism, and a tendency to minimize successes.
Research shows that low levels of self-esteem increase the risk of depression, social anxiety, eating disorders, and academic or professional performance below potential.
Why does low self-esteem occur?
Family modeling and early experiences – constant criticism, comparisons between siblings, lack of positive reinforcement.
Experiences of humiliation or bullying – derogatory comments about appearance, performance, or social status.
Cultural and social expectations – unattainable standards of success, beauty, or productivity.
Personality traits Perfectionism, heightened sensitivity to rejection.
Traumatic events – public failures, losses, romantic rejection, unexpected dismissal.
Online social comparison Constant exposure to idealized profiles intensifies the perception of inadequacy.
Most Common Symptoms of Low Self-Esteem
- Cognitive: Deprecating internal dialogue (“nothing I do is ever enough”), pessimistic interpretation of feedback (“they praised me out of pity”), generalization of failures (“I failed today, I’m a failure”).
- Emotional: Shame, excessive guilt, anticipatory anxiety about the judgment of others.
- Behavioral: Avoidance of challenges, dependence on external approval, rigid perfectionism, self-sabotage in relationships and opportunities.
- Physicists: Chronic muscle tension, stress-related fatigue, sleep disturbances linked to rumination.
Online Psychotherapy
Take the first step, at your own pace.
Taking care of your emotional health is an act of courage and self-care. If you feel it's time to begin this journey, we're here to support you. Book your first session and discover how therapy can make a difference in your daily life.
Your well-being starts with one step. Schedule your session.
How We Help
Professional Psychological Support
for Low Self-Esteem
- Career: Avoidance of promotions, fear of public speaking, underperformance in interviews.
- Relations: Excessive dependence on validation, fear of abandonment, jealousy, extremely compliant behaviors.
- Mental well-being: Greater vulnerability to depression, generalized anxiety, and social phobia.
- Quality of life: Inability to enjoy achievements, chronic procrastination, difficulty in setting boundaries.
Intervene early with psicologos online Specialists prevent these patterns from becoming chronic.
How can we help?
Therapies with proven effectiveness
Cognitive Behavioral Therapy focused on self-esteem (CBT-SE)
Cognitive Behavioral Therapy focused on self-esteem (CBT-SE) works by identifying negative automatic thoughts and cognitive distortions, such as catastrophizing or devaluing positive aspects. Studies indicate significant improvements in self-acceptance and a reduction in depressive symptoms after 8 to 12 sessions.
Compassion-Centered Therapy (CFT)
It develops a system of affiliation, reduces self-criticism and shame, and trains a compassionate inner voice. Meta-analyses reveal moderate to significant effects in increasing self-esteem and decreasing anxiety.
Acceptance and Commitment Therapy (ACT)
It increases psychological flexibility, encouraging action guided by personal values, even in the presence of self-deprecating thoughts.
Frequently Asked Questions
Have questions? We're here to help.
No. Shyness is a temperamental trait; low self-esteem involves a negative self-evaluation and can exist without shyness, or vice versa.
Focused protocols vary between 8 and 16 sessions. Profound changes in self-concept can continue to solidify over months with practice.
The therapist creates an environment of acceptance. Online therapy allows for the beginning of sharing within a familiar context, which reduces awkwardness.
Self-help books can be helpful, but guided intervention speeds up the process and ensures techniques tailored to your specific situation.
The psychologist will listen to your story, understand your goals, and explain how the treatment will proceed. This is a time to build trust and define the therapeutic plan.
Bibliographic References
- Rosenberg M. Society and the adolescent self-image. Princeton: Princeton University Press; 1965.
- Fennell MJV. Low self-esteem: A cognitive perspective. Behav Res Ther. 1997;35(1):1-26.
- Kolubinski DC, Berlin GS, Hannon J. Cognitive behavioral therapy for self-esteem: A systematic review. Clin Psychol Rev 2022;92:102112.
- McEvoy PM, Saulsman LM. Low Self-Esteem Workbook. Oxford: Oxford University Press; 2020.
- Gilbert P. The Compassionate Mind. London: Constable; 2009.
- Kirby JN, Tellegen CL, Steindl SR. A meta-analysis of compassion-based interventions: Current state of knowledge and future directions. Clin Psychol Rev 2017;49:1-27.
- Masuda A, Price M, Latzman RD. Implementing acceptance and commitment therapy to increase self-esteem among college students: A randomized controlled trial. J Context Behav Sci 2023;29:42-52.
- Johnson SM, Greenberg LS. Emotion-focused therapy: A clinical synthesis. Focus. 2017;15(3):230-243.
- Valk SL, Bernhardt BC, Trautwein FM, et al. Structural plasticity of the social brain: Differential changes after socio-affective and cognitive mental training. Sci Adv. 2017;3(10):e1700489.
- Orth U, Robins RW. Understanding the link between low self-esteem and depression. Curr Dir Psychol Sci. 2013;22(6):455-460.
Online Psychologists Near You, Nationwide
Find accredited online psychologists and start your online psychotherapy without travel, tight schedules, or waiting lists. We work with experienced professionals in all districts of Portugal, guaranteeing national coverage and intervention based on scientific evidence.
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Online Psychotherapy
Whenever you want.
Wherever you want.
Whenever you want.
No rush and no need to travel.
Feel free to take the next step when you feel the time is right.
How We Help
Professional Psychological Support
Without Leaving Home
Are you looking for certified online psychologists available to help with complete confidentiality?
On our platform, you can book your online psychology appointment in just a few minutes and begin therapy with professionals registered with the Portuguese Order of Psychologists, with the same quality as in-person therapy, but with all the convenience of the digital world.
Total flexibility
Choose times to schedule your day early in the morning, during your lunch break, or at the end of the day.
Experienced Professionals
Psychologists with proven experience and approaches based on scientific evidence.
No travel
Have your session in the comfort of your home or wherever you feel most comfortable.
Security
A platform with end-to-end encryption and complete respect for your data.
Consultation with Online Psychologists
How it Works
1
Complete the Initial Questionnaire
Tell us a little about yourself, your needs and goals. This allows us to recommend the most suitable and specialized online psychologist for the area you need most.
2
Schedule and Pay Easily
Choose the time that is most convenient for you. Scheduling and payment can be done directly online or by phone with our support team.
3
Start Your Online Therapy
On the chosen day and time, access the secure link sent to you and speak with your psychologist via video call. All in a completely confidential environment, ensuring that your online psychology consultation takes place with maximum comfort and privacy.
Dê o primeiro passo rumo ao teu bem-estar.
Do you need clarity, self-regulation tools, or a confidential space to talk? With our accredited psychologists specializing in evidence-based therapy, you can start therapy from wherever you want, whenever you want, and as often as you want.
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Read articleLoss through death or separation: grief and rebuilding.Important Notice
Online psychology consultations aim to support psychological well-being and are not a substitute for medical, psychiatric, or emergency services.
In case of a psychological crisis or emergency, contact 112 immediately or go to the nearest emergency service.
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