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Psychology Consultations 100% Online
ADHD in Adults
Transforms scattered behavior into focused behavior with specialized intervention for adult ADHD.
With the confidential guidance of our online psychologists, it provides rigorous assessment, evidence-based therapeutic strategies, and ongoing follow-up to improve focus, organization, and quality of life.
Accredited Psychologists
Psychologists with over 4,000 hours of experience.
Sessions Where and
Whenever You Want
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Journaling
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Secure and Confidential Consultations
Impact of Psychology
Proven Results of Online Psychotherapy
92%
They are satisfied with online therapy and say it has been helpful in dealing with their emotional challenges.
77%
Of the teenagers who underwent online therapy for social anxiety, none of them showed symptoms at the end of treatment.
80%
Patients experience clinically significant reductions in symptoms of depression, anxiety, and stress after 8- to 12-week programs.
ADHD in Adults
What is ADHD in adults?
Attention Deficit Hyperactivity Disorder (ADHD) doesn't magically disappear with the transition to adolescence: about half of diagnosed young people continue to exhibit clinically relevant symptoms into adulthood.
The DSM-5-TR describes two main sets of symptoms — inattention and hyperactivity/impulsivity — which, when they persist beyond age 17 and cause marked difficulties at work, in school, or in relationships, constitute adult-onset ADHD. Many people reach adulthood without a formal diagnosis, attributing their "chronic chaos" to personality traits or lack of discipline.
Why does ADHD occur?
Research indicates a heritability greater than 70% for %, involving multiple genes that regulate dopamine and norepinephrine in the fronto-striatal circuits of executive control. Prenatal factors (exposure to tobacco or alcohol during pregnancy), prematurity, and early psychosocial stress can increase vulnerability. However, the adult environment, fragmented work rhythm, constant notifications, and lack of routines amplify the difficulties of those who already have a neurobiological predisposition.
Most Common Symptoms of ADHD in Adults
Inattention
- Constantly forgetting appointments, keys, or documents;
- Difficulty following lengthy instructions or completing projects;
- Extreme distraction by external stimuli or internal thoughts;
- Repeated postponement of tasks that require sustained mental effort.
Hyperactivity and impulsivity
- A feeling of inner restlessness, restless legs, and a need to touch objects.;
- Talking excessively or interrupting conversations;
- Making hasty decisions, impulse purchases, and abrupt changes of plans;
- Difficulty waiting one's turn in lines or meetings.
These symptoms vary in intensity depending on context, stress, and sleep quality, which contributes to underdiagnosis.
Online Psychotherapy
Take the first step, at your own pace.
Taking care of your emotional health is an act of courage and self-care. If you feel it's time to begin this journey, we're here to support you. Book your first session and discover how therapy can make a difference in your daily life.
Your well-being starts with one step. Schedule your session.
How We Help
Professional Psychological Support
for ADHD in Adults
- Career: recurring delays, difficulties in meeting deadlines, frequent job changes, feelings of underachievement.
- Finances: Poor money management, impulsive purchases, late payment fees.
- Relations: Forgetting important dates, constant interruptions, irritability; high risk of marital conflict.
- Mental well-being: higher prevalence of anxiety, depression, low self-esteem, and substance abuse as a form of self-regulation.
- Security: Traffic accidents and minor domestic incidents occur more frequently.
Without intervention, these effects accumulate and reduce quality of life; with specialized support, it is possible to develop effective management strategies.
How can we help?
Therapies with proven effectiveness
Cognitive-Behavioral Therapy for ADHD (CBT-AD)
Programs consisting of 10 to 16 sessions include weekly planning and setting realistic goals, breaking down tasks into concrete steps (“microtasks”), training in time, space and priority management, and developing self-monitoring and self-compassion to deal with mistakes. Controlled studies demonstrate a significant reduction in perceived disorganization and impulsivity, with gains maintained in 12-month follow-up.
Acceptance and Commitment Therapy (ACT)
An intervention that improves psychological flexibility, reduces paralyzing perfectionism, and promotes action aligned with personal values, even when attention wanders.
Structured Psychoeducation
It allows one to understand how ADHD works and recognize behavioral patterns, which reduces guilt and increases motivation for change.
Frequently Asked Questions
Have questions? We're here to help.
Patterns of physical hyperactivity usually lessen, but attention difficulties and impulsivity may persist. Intervention focuses on management strategies, not on a complete elimination of symptoms.
Clinical assessment includes a structured interview, standardized scales (ASRS-V1.1), developmental history, and exclusion of other causes of inattention or agitation.
It is a neurobiological pattern with benefits (creativity, ability to hyper-focus on interests) and challenges. With appropriate strategies, it can lead to achieving goals and building a fulfilling life.
Coaching helps with execution, but psychotherapy addresses limiting beliefs, emotional management, and comorbidities, which are essential for sustained progress.
The psychologist will listen to your story, understand your goals, and explain how the treatment will proceed. This is a time to build trust and define the therapeutic plan.
Bibliographic References
- American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders (5th ed., revised text). Washington, DC: APA; 2022.
- Faraone SV, Biederman J. The neurobiology of attention-deficit hyperactivity disorder. Biol Psychiatry. 2022;92:123-134.
- Knouse LE, Safren SA. Current status of cognitive behavioral therapy for adult ADHD. Psychiatr Clin North Am. 2019;42:509-522.
- Solanto MV. Cognitive-Behavioral Therapy for Adult ADHD: Targeting Executive Dysfunction. New York: Guilford Press; 2020.
- Patros CHG, Alderson RM, Kasper LJ, Tarle SJ. The efficacy of meta-cognitive therapy for ADHD: A meta-analysis. Clin Psychol Rev 2021;87:102042.
- Ramsay JR, Rostain AL. The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out. London: Routledge; 2015.
- Vidal-Escales S, Richarte V, Ramos-Quiroga JA. Pharmacological overview of adult ADHD treatment. Expert Opin Pharmacother. 2024;25:875-890.
- Hirvikoski T, Waaler E, Alfredsson J, et al. Cognitive behavior therapy and coaching for adult ADHD: prospective and randomized controlled studies. J Atten Disord. 2020;24:284-296.
- Moëll B, Lundgren T, Lindqvist H. Acceptance and Commitment Therapy for adult ADHD: A pilot study. J Context Behav Sci 2023;29:65-72.
- Asherson P, Agnew-Blais J. Adult ADHD and comorbidity: clinical implications. Psychiatry Res 2022;308:114338.
Online Psychologists Near You, Nationwide
Find accredited online psychologists and start your online psychotherapy without travel, tight schedules, or waiting lists. We work with experienced professionals in all districts of Portugal, guaranteeing national coverage and intervention based on scientific evidence.
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Online Psychotherapy
Whenever you want.
Wherever you want.
Whenever you want.
No rush and no need to travel.
Feel free to take the next step when you feel the time is right.
How We Help
Professional Psychological Support
Without Leaving Home
Are you looking for certified online psychologists available to help with complete confidentiality?
On our platform, you can book your online psychology appointment in just a few minutes and begin therapy with professionals registered with the Portuguese Order of Psychologists, with the same quality as in-person therapy, but with all the convenience of the digital world.
Total flexibility
Choose times to schedule your day early in the morning, during your lunch break, or at the end of the day.
Experienced Professionals
Psychologists with proven experience and approaches based on scientific evidence.
No travel
Have your session in the comfort of your home or wherever you feel most comfortable.
Security
A platform with end-to-end encryption and complete respect for your data.
Consultation with Online Psychologists
How it Works
1
Complete the Initial Questionnaire
Tell us a little about yourself, your needs and goals. This allows us to recommend the most suitable and specialized online psychologist for the area you need most.
2
Schedule and Pay Easily
Choose the time that is most convenient for you. Scheduling and payment can be done directly online or by phone with our support team.
3
Start Your Online Therapy
On the chosen day and time, access the secure link sent to you and speak with your psychologist via video call. All in a completely confidential environment, ensuring that your online psychology consultation takes place with maximum comfort and privacy.
Take the first step towards your well-being.
Do you need clarity, self-regulation tools, or a confidential space to talk? With our accredited psychologists specializing in evidence-based therapy, you can start therapy from wherever you want, whenever you want, and as often as you want.
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Desperation: what it means and how to ask for help.
Read articleDesperation: what it means and how to ask for help.Important Notice
Online psychology consultations aim to support psychological well-being and are not a substitute for medical, psychiatric, or emergency services.
In case of a psychological crisis or emergency, contact 112 immediately or go to the nearest emergency service.
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