No rush, at your own pace.
Take the first step
It can be difficult.
When the time is right, schedule with
-20%
your initial session.
Use the coupon
DATERAPIA20
Taking the first step can be difficult. To help, schedule your first session with –20% Value. Coupon DATERAPIA20.
Online Psychology Consultations 100%, wherever and whenever you need them.
Online consultations that respect your pace.
Online psychology consultations with certified professionals, combining evidence-based therapy and secure technology so you can take care of your well-being, wherever and whenever you need it.
Clinical specialties
How can we help?
Our team of online psychologists helps overcome a variety of emotional and behavioral challenges. Online psychology consultations offer support based on scientific evidence, with plans tailored to your needs.
✓ Anxiety
✓ Depression
✓ Panic Disorder
✓ Obsessive-Compulsive Disorder (OCD)
✓ Post-Traumatic Stress Disorder
✓ ADHD (Adult)
✓ Chronic Stress and Burnout
✓ Grief and Trauma
✓ Low Self-Esteem and Perfectionism
✓ Bipolar Disorder
✓ Eating Disorders
✓ Anger Management
✓ Dependencies
✓ Child and Adolescent Psychology
✓ Family Conflicts
✓ Anxiety
✓ Depression
✓ Panic Disorder
✓ Obsessive-Compulsive Disorder (OCD)
✓ Post-Traumatic Stress Disorder
✓ ADHD (Adult)
✓ Chronic Stress and Burnout
✓ Grief and Trauma
✓ Low Self-Esteem and Perfectionism
✓ Bipolar Disorder
✓ Eating Disorders
✓ Anger Management
✓ Dependencies
✓ Child and Adolescent Psychology
✓ Family Conflicts
Online Therapy Sessions
Who Can We Help?
Child and Adolescent Therapy
We help children and young people cope with the challenges characteristic of these crucial phases in their emotional and social development.
Individual Therapy
If you are experiencing anxiety, depression, stress, burnout, grief, or any other emotional challenge, online psychotherapy may be the support you need.
Couple's Therapy
Relationships go through challenging times, and often an outside perspective is needed to rebuild communication and trust.
Impact of Psychology
Proven Results of Online Psychotherapy
92%
They are satisfied with online therapy and say it has been helpful in dealing with their emotional challenges.
77%
Of the teenagers who underwent online therapy for social anxiety, none of them showed symptoms at the end of treatment.
80%
Patients experience clinically significant reductions in symptoms of depression, anxiety, and stress after 8- to 12-week programs.
92%
They are satisfied with online therapy and say it has been helpful in dealing with their emotional challenges.
77%
Of the teenagers who underwent online therapy for social anxiety, none of them showed symptoms at the end of treatment.
80%
Patients experience clinically significant reductions in symptoms of depression, anxiety, and stress after 8- to 12-week programs.
How We Help
Professional Psychological Support
Without Leaving Home
Are you looking for certified online psychologists available to help with complete confidentiality?
On our platform, you can book your online psychology appointment in just a few minutes and begin therapy with professionals registered with the Portuguese Order of Psychologists, with the same quality as in-person therapy, but with all the convenience of the digital world.
Total flexibility
Choose times to schedule your day early in the morning, during your lunch break, or at the end of the day.
Experienced Professionals
Psychologists with proven experience and approaches based on scientific evidence.
No travel
Have your session in the comfort of your home or wherever you feel most comfortable.
Security
A platform with end-to-end encryption and complete respect for your data.
Consultation with Online Psychologists
How it Works
1
Complete the Initial Questionnaire
Tell us a little about yourself, your needs and goals. This allows us to recommend the most suitable and specialized online psychologist for the area you need most.
2
Schedule and Pay Easily
Choose the time that is most convenient for you. Scheduling and payment can be done directly online or by phone with our support team.
3
Start Your Online Therapy
On the chosen day and time, access the secure link sent to you and speak with your psychologist via video call. All in a completely confidential environment, ensuring that your online psychology consultation takes place with maximum comfort and privacy.
Take the first step towards your well-being.
Do you need clarity, self-regulation tools, or a confidential space to talk? With our accredited psychologists specializing in evidence-based therapy, you can start therapy from wherever you want, whenever you want, and as often as you want.
Online Therapy
Psychological Support
Without Barriers
There are still many myths surrounding online therapy. Does it work? Is it safe? Is it the same as in-person therapy? The truth is that online psychological consultations are already a reality in Portugal and around the world, offering the same level of quality as face-to-face sessions.
The online psychologists on our platform are professionals registered with the Portuguese Order of Psychologists, with experience in various areas: anxiety, depression, burnout, couples therapy, support for teenagers, and much more. Sessions are conducted through a secure and encrypted platform, guaranteeing complete confidentiality and privacy.
Take the first step today. Schedule your online psychology consultation and discover how our psychologists can help you transform your life, with the same rigor and effectiveness as in-person therapy.
International studies show that online psychotherapy is as effective as in-person therapy for most emotional and behavioral difficulties. Furthermore, the online format eliminates barriers such as travel, extra costs, and lack of time, making it easier to seek help at the right moment.
If you feel you need support but still have doubts, know that online therapy can be the first step towards regaining emotional balance, offering the flexibility of speaking with a professional without leaving your safe space.
Take the first step today. Schedule your online psychology consultation and discover how our psychologists can help you transform your life, with the same rigor and effectiveness as in-person therapy.
Sessions at Your Pace, Without Barriers
No long waits, commutes, or impossible schedules. Therapy happens at your own pace and in a place where you feel safe.
Certified and Selected Psychologists for You
More than just a consultation, we offer quick access to certified online psychologists, chosen based on your needs.
A Safe and Transparent Experience
Complete privacy, encrypted platform respecting your personal data, with no hidden costs. You know exactly how much you will pay and can easily change or cancel.
Frequently Asked Questions
Have questions? We're here to help.
Yes. Several studies demonstrate that online psychotherapy is as effective as in-person therapy for treating anxiety, depression, stress, and other emotional problems. Our team follows methods based on scientific evidence, guaranteeing results comparable to those of in-person sessions.
All of our professionals are registered with the Portuguese Order of Psychologists and comply with the required ethical and professional standards.
Yes. The platform uses end-to-end encryption and fully complies with the GDPR, ensuring that everything you share remains private. No session is recorded or shared without explicit consent.
The psychologist will listen to your story, understand your goals, and explain how the treatment will proceed. This is a time to build trust and define the therapeutic plan.
Most sessions are conducted via video to ensure greater intimacy, but if you prefer, you can opt for audio-only or chat-only sessions. The most important thing is that you feel comfortable.
Blog
Articles that Help You Understand
Fear of rejection: managing criticism and social exclusion.
Read articleFear of rejection: managing criticism and social exclusion.
Emotional distress: causes and when to seek help
Read articleEmotional distress: causes and when to seek help
Desperation: what it means and how to ask for help.
Read articleDesperation: what it means and how to ask for help.Important Notice
Online psychology consultations aim to support psychological well-being and are not a substitute for medical, psychiatric, or emergency services.
In case of a psychological crisis or emergency, contact 112 immediately or go to the nearest emergency service.
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